{"id":12891,"date":"2025-02-10T09:00:35","date_gmt":"2025-02-10T09:00:35","guid":{"rendered":"https:\/\/activatic.es\/how-to-overcome-the-stress-of-the-university-entrance-exam-study-techniques-and-emotional-management\/"},"modified":"2025-02-10T09:00:35","modified_gmt":"2025-02-10T09:00:35","slug":"how-to-overcome-the-stress-of-the-university-entrance-exam-study-techniques-and-emotional-management","status":"publish","type":"post","link":"https:\/\/activatic.es\/en\/how-to-overcome-the-stress-of-the-university-entrance-exam-study-techniques-and-emotional-management\/","title":{"rendered":"How to overcome the stress of the university entrance exam? Study techniques and emotional management"},"content":{"rendered":"

The selectividad or EBAU (Evaluaci\u00f3n del Bachillerato para el Acceso a la Universidad) is one of the most decisive stages in the academic life of a student in Spain. As the exam date approaches, it is natural to feel stress and anxiety. However, with the right study and emotional management techniques, it is possible to overcome this stage successfully and without compromising mental health. <\/span><\/p>\n

Planning and organization of the study<\/b><\/h4>\n

Good organization is key to reducing stress in the selectivity. Here are some tips: <\/span><\/p>\n

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  1. Create a realistic calendar:<\/b> Divide the entire agenda into achievable blocks and assign specific days for each. Be sure to leave room for review. <\/span><\/li>\n
  2. Define priorities:<\/b> Give more importance to the subjects that have more weight in your access grade. This will help you feel that you are making effective progress. <\/span><\/li>\n
  3. Avoid procrastination:<\/b> Spending time designing a plan without following it generates more stress. It is best to start without thinking too much. <\/span><\/li>\n
  4. Study and rest times:<\/b> Follow the Pomodoro technique, which consists of studying for 25 minutes and resting for 5 minutes. These restorative breaks will increase your productivity and help avoid mental fatigue. <\/span><\/li>\n<\/ol>\n

    Visit our services page for <\/span>School Reinforcement for High School Students<\/span><\/a><\/p>\n

    Effective study techniques<\/b><\/h4>\n

    Not all study techniques are equally effective. Here are some that have proven to be especially useful: <\/span><\/p>\n