The selectividad or EBAU (Evaluación del Bachillerato para el Acceso a la Universidad) is one of the most decisive stages in the academic life of a student in Spain. As the exam date approaches, it is natural to feel stress and anxiety. However, with the right study and emotional management techniques, it is possible to overcome this stage successfully and without compromising mental health.
Planning and organization of the study
Good organization is key to reducing stress in the selectivity. Here are some tips:
- Create a realistic calendar: Divide the entire agenda into achievable blocks and assign specific days for each. Be sure to leave room for review.
- Define priorities: Give more importance to the subjects that have more weight in your access grade. This will help you feel that you are making effective progress.
- Avoid procrastination: Spending time designing a plan without following it generates more stress. It is best to start without thinking too much.
- Study and rest times: Follow the Pomodoro technique, which consists of studying for 25 minutes and resting for 5 minutes. These restorative breaks will increase your productivity and help avoid mental fatigue.
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Effective study techniques
Not all study techniques are equally effective. Here are some that have proven to be especially useful:
- Mind maps: Relating concepts graphically facilitates understanding and review.
- Feynman technique: Explain what you have learned as if you were telling it to someone who does not know the subject. This will help you to detect doubts.
- Review tests: Practice taking past exams. This not only familiarizes you with the format, but will also build your confidence.
- Underlining and summarizing: Identifying the main ideas and synthesizing them allows you to focus on key content without spreading yourself thin.
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Emotional stress management
In addition to studying, it is crucial to maintain a good emotional balance. Here are some strategies to achieve it:
- Physical exercise: Spend at least 30 minutes a day moving. Opt for activities such as yoga, which also helps calm the mind.
- Meditation and breathing: Practicing mindfulness or deep breathing exercises significantly reduces anxiety levels. A simple technique is to inhale in four breaths, hold your breath and exhale slowly in four breaths.
- Sleep habits: Getting 7 to 9 hours of sleep each night is essential to consolidate what you have studied and maintain a good state of mind.
- Talk to someone: Talking to friends, family members or even an educational counselor will help you release tension and get emotional support.
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Final tips
Remember that no one is perfect and it is normal to make mistakes. Allow yourself moments to disconnect and recharge your energy with hobbies or activities that you enjoy. Also, avoid comparing yourself with others; everyone has their own learning pace.
The entrance exam does not define your personal worth, and the most important thing is to take care of your well-being throughout the process. With effort, planning and emotional management, you can pass this test with flying colors.
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